What’s your level?
Four tests. Ten minutes. The same standard our athletes are graded against, across twelve levels and four tiers, from Origin to Supreme. Put your numbers in and find out where you sit. You don’t need an account and we won’t ask for your email.
Step 1 of 2
Which standards?
The grading document holds a separate table for men and women on pull ups, push ups and squats. The hollow hold is the same for both.
Twelve levels, four tiers
Your grade is the second-lowest of your four tests, and your weakest exercise caps it at one tier above itself. An athlete with forty pull ups and a twenty-second hollow hold is not an elite athlete; they are an athlete with a very good pull up.
| Level | Pull ups | Push ups | Air squats | Hollow holdseconds |
|---|---|---|---|---|
| OriginBeginner 1 | 0 | 0 | 0 | 0 |
| AnchorBeginner 2 | 2 | 8 | 21 | 15 |
| RisingBeginner 3 | 4 | 15 | 28 | 30 |
| IronIntermediate 1 | 6 | 21 | 35 | 45 |
| GritIntermediate 2 | 9 | 27 | 40 | 60 |
| PillarIntermediate 3 | 12 | 34 | 45 | 75 |
| AscentAdvanced 1 | 16 | 41 | 50 | 90 |
| PrecisionAdvanced 2 | 22 | 48 | 54 | 105 |
| AirborneAdvanced 3 | 26 | 55 | 58 | 120 |
| ApexElite 1 | 30 | 60 | 62 | 135 |
| AscendantElite 2 | 35 | 65 | 66 | 150 |
| SupremeElite 3 | 40 | 70 | 70 | 165 |
| Level | Pull ups | Push ups | Air squats | Hollow holdseconds |
|---|---|---|---|---|
| OriginBeginner 1 | 0 | - | 0 | 0 |
| AnchorBeginner 2 | 1 | - | 16 | 15 |
| RisingBeginner 3 | 3 | 1 | 23 | 30 |
| IronIntermediate 1 | 5 | 5 | 30 | 45 |
| GritIntermediate 2 | 7 | 9 | 35 | 60 |
| PillarIntermediate 3 | 10 | 14 | 40 | 75 |
| AscentAdvanced 1 | 13 | 21 | 45 | 90 |
| PrecisionAdvanced 2 | 16 | 26 | 49 | 105 |
| AirborneAdvanced 3 | 19 | 30 | 53 | 120 |
| ApexElite 1 | 22 | 35 | 57 | 135 |
| AscendantElite 2 | 25 | 41 | 61 | 150 |
| SupremeElite 3 | 28 | 45 | 65 | 165 |
Push ups and air squats are counted over one minute. Pull ups are a single unbroken set from a dead hang. The hollow hold is a 6-inch hold and the test is ended at three minutes. Women below the third level are graded on knee push ups.